Why You Continue To Spin Your Wheels When It Comes To Weight Loss and Feeling Crappy
(And What You Can Do About It)...
Diets and health and weight loss advice abound. Each time you discover something new, it seems promising. Maybe this will be the answer. You get started with high hopes and lots of determination. And maybe you do have some initial success.
Only, at some point it starts to feel like a BATTLE.
Or life happens... and before you know it you’re back where you started (or worse). You’ve poured your HEART and SOUL into trying to make it work. But you’re not getting the results you want. And you don’t know why. You think... maybe you lack the motivation, the willpower, maybe it’s just your genetics.
But the biggest reason is that you haven't found the exact right approach for who YOU are.
An approach that gets specifically at WHY you gained the weight to begin with, and what's keeping you stuck.
The Missing Piece Holding You Back :
The reason you’re not getting results is that there’s a missing piece. That missing piece is a special someone…
Someone who's learned the ins and outs of WHO YOU ARE before even getting started.
Someone who knows the SCIENCE and shapes your plan to EXACTLY what’s best for you and your body.
Someone who walks with you through EACH STEP of the process -- gets you BEYOND the initial weight loss.
Because losing some wight in the short term doesn't equal freedom,
or keeping the weight off forever.
And getting there will take WAY LONGER, cost way more, not only in money, but in frustration, heartache and wasted years of your life, when you do it the wrong way.
If you've been at this for any length of time you probably already know-- finding someone who can actually help you accomplish this -- get to the finish line -- is very rare.
Less than 1% of those attempting weight loss actually lose weight and keep it off. There's a reason for this.
If you don't know what you don't know, it's REALLY hard.
If you’re tired pouring your heart and soul into attempts to lose weight and get healthy --and not getting results, you’re in the RIGHT place and have finally found that special someone.
Are you ready?
Your Unique Plan: A proven, science-based, process where together we create a customized plan and walk through it, step by step. Learn to work with your body, removing the struggle and preventing weight regain.
Mandy Degelsmith, PhD
Mandy holds a doctorate in psychology and pulls from cutting-edge science around hunger, hormones, and the brain to get her clients un-stuck -- and in a right size body -- for good.
Get inspired-- with stories about women (many of whom who didn't think it was possible) who reached their goals and found freedom with food and eating.
I don’t ever want to give food back the control it used to have over me, because it was so suffocating. To be free of that -- there are no words.
Before this, food defined me. “What am I going to eat next? What does the scale say? Do these pants fit?” All of that. Food and my weight -- that was WHO I WAS. And without that in my life, there are so many things that I can be.
There are just so many different things that have changed.
It’s not just about losing the weight -- the mindset and the mindfulness and understanding WHY I felt the way I did for so long-- and knowing now that I wasn’t crazy.
To have that peace of mind and that clarity.
I feel like I can be a regular human being -- not feel restricted or feel bad about what I eat or don’t eat. It’s just so amazing to be free of all that garbage. It’s worth just as much as losing the weight.
"We thought we were good eaters. But in a big Italian family, food is everything. I was having constant energy crashes mid-day. I had headaches. Stomach issues. I didn’t feel good. So I knew I could just keep going to doctors and taking meds, which I don’t like -- or do it this way.
I’ve lost 30 pounds. I’m a size 6 now. The headaches are gone. So are the hot flashes. And I just bought a 2 piece swimsuit. Did it feel great? Yeah.
People tell me “You look amazing. Are you going to the gym?” And I say, "Yes, but that’s not what got me here." I know that because I was going to the gym BEFORE -- for two years.
If you want cheap or quick, there’s a million other things you could do. But this is a PERMANENT fix. It’s really figuring things out. It's changing your habits--and how you think. It’s for a lifetime. I know that now."
--Ann Marie Little
“Before this program, I knew I could be a better version of myself — I just didn’t know how to get there. I was so tired and felt stuck. And when I dieted there was always the feeling like the other shoe may drop at any moment.
This was so different. I’m not hungry all the time — or irritable. And those voices that question, judge and doubt are gone. I don't have to count how much of this or account for every little thing I eat. Or to feel bad because I’ve gone over a certain amount of calories or points. So for the first time I’m at this weight without all that.
And the WAY we worked together...the very customized, personalized touch...I just haven't found it anywhere else...it just really worked.
"I needed someone I could trust in, where I didn’t feel judged or shamed. Because when we battle our weight, we put a lot on ourselves. I needed to be able to not be perfect, to just be human. To be able to understand what was going on underneath that had kept me in bad food patterns. This program was focused on ME, it was one-on-one, and it was REAL.
I had done so many diet plans, I called myself the 30 day wonder-- I could do anything for 30 days. This was a total shift in mindset for me.
In addition to the weight loss, I finally overcame a lot of the food addictions and other health issues I had. My joints stopped aching at night-- my sleep got much much better. I was shocked at how much better I felt -- and continue to feel."