We've Been Missing The Root Of The Problem.

What scientists are discovering is that we've been approaching weight loss all wrong. The reason most diets fail is that they don’t get to the root of the problem--they don’t address the underlying reasons we’ve gained weight to begin with.

Most diets can work for some people in the short term. But after 6-12 months, the vast majority of people on ANY diet plateau—followed by the inevitable weight regain. 

And if you've ever been there you know how this can lead to feelings of failure--even when you know you've tried--even when you know you've complied with the diet. And you start to wonder what's the point of it all?

Temporary solutions often become permanent problems.
— Henry Bruce

A different approach to weight loss.

But research is giving scientists a new understanding of why we struggle with our weight, what makes dieting is so hard, and why the prevailing wisdom about weight loss fails so many of us.

What they're finding is that the conventional wisdom around weight loss is built around a flawed understanding of how our body's work and what causes weight gain. The standard advice is leading us further down the road to weight gain and ill health.  

Scientists are also finding that the key to weight loss appears to be highly personalized. Data from the National Weight Loss Control Registry has shown that in a group of 10,000 people who successfully lost weight and kept it off, no two people did it in quite the same way. 

If you want something new, you have to stop doing something old.
— Peter F. Drucker


The True Me Reset is a proven, step by step process that gets to the core underlying reasons you've gained weight to begin with.  It allows you to work with your body (rather than fighting it), removing the struggle and preventing weight regain.

We'll walk you through exactly how to find your best path to weight loss.  We’ll create a customized plan that takes into account everything unique about you, including any health issues, food intolerances, susceptibility to emotional eating, ancestry, activity level, and preferences. 

You’ll also receive one-on-one mindset coaching to help shift your beliefs, work through your fears and blocks, prevent setbacks and overcome any obstacles.





You probably figured that some sort of change needs to happen with your eating, but there’s a very good chance the changes you'll make in the program are not what you’ve already tried. There are ways of eating that will help not only burn more energy rather than storing it, but can also reverse some of the metabolic changes that may have already taken place in your body's cells. Part of this has to do with what you eat, but it also involves the timing of your eating.




Now, you may be thinking I mean exercise. But what we I'm talking about is about so much more than what most people think about as exercise. It really is about how —and how often you move your body. And I can almost guarantee, the most effective ways to move your body for weight loss and health are probably a lot different than what you might expect—and they don’t need to include profuse sweating or endless hours at the gym. 




Now your body clock, also called your Circadian Rhythm, is tied into the quality of your sleep among other things like sun and light exposure. This also has a massive impact on your hormones, and your ability to lose weight.




Now this is a big one because we’re all busy —and so many of us are experiencing ongoing chronic stress without knowing it. But the amount of stress we experience and the way we respond to it has a huge impact on our hormones, which impacts hunger and metabolism. (So failing to address this can really sabotage your weight loss efforts.)




This is about feeling like you’re part of a family, a group or something larger than yourself —and the sense of belonging and purpose you get from that. This is such a fundamental and crucial part of being human, it's wired into our DNA. More and more research is showing the importance of this sense of connection —to not only happiness, but also to health and weight.




“Mandy held me accountable in a firm but gentle way.  The plan I followed was customized specifically for me.  And not only was what we did customized, but how we did it.  Mandy is one of those rare people who is just really good at reading people.  That is the difference.  She knows how to reach people where they’re at.”

–Barabara Lawler


“This whole experience has been so positive in so many ways.  Learning the science behind it all was so important for me.  And the support was critical. And it’s so true about the physical, mental and emotional tying together.  When I started the program I was at my heaviest. I didn’t feel good.  Now I literally have to buy new clothes. My clothes are falling down, my belt’s on its tightest hole. And for 4 months, the only exercise I did was walk.”

–Tim Jones


“After 47 pounds and getting off of 3 medicines, I am a believer! I had gone to 5 nutritionists, exercised for months, non-stop at times, and the doctors just kept prescribing more meds and telling me to try harder. I had tried and so I thought I was just genetically handed this fate. I was wrong.

The best part is it is as simple as eating real food.”

–Deneen Robie



About Mandy Degelsmith, PhD

Mandy is the founder of the True Me Reset Program. She’s known as the Sustainable Weight Loss Coach because she’s helped hundreds of people healthfully lose their excess weight and keep it off.

Mandy holds a doctorate in psychology, with a focus on understanding motivation, behavior change, and happiness. As a personal and business coach of 20 years and former Outward Bound Instructor, she’s walked people through some of the most difficult terrain of their lives. 

Mandy’s own struggle with weight loss and passion for optimal health led her in search of answers to many of the same questions her clients were seeking about how to lose weight, eliminate chronic health issues, and increase energy and vitality while balancing all the other demands placed on us today. 

How To Apply


Click on the link below to schedule your free consult call (your Breakthrough Session). Pick out a date and time that works best for you. You'll then be taken to a short application—just a few questions to help me make the most of our call. In that session, I’ll work with you to come up with the first steps in creating a customized plan to get started losing weight right away.



Before You Apply

The True Me Reset is not for everyone. To register for a Breakthrough Session you should be:

• Highly motivated and really ready to make a change. 

• Open —to new ways of looking at things and doing things.

• Willing to hold yourself to the highest standard of integrity. 

• Willing to bring yourself fully to the call.


You’re going to get tremendous value out of your free Breakthrough Session. I promise it’s going to be the best 45 minutes you’ve spent working on yourself in a long time. 


100% Satisfaction Guarantee

If you are not satisfied with the program I will refund the cost to you within the first 30 days. It's that simple. Try it without worry.

The True Me Reset program provides a comprehensive, customized plan to lose weight, gain energy and the confidence that comes from being in control of your body and your health once and for all.