Most Diets Fail.
The success rate for those who lose weight and actually keep it off is roughly 5%. But why is that?
We've Been Missing The Root Of The Problem.
What scientists are discovering is that we've been approaching weight loss all wrong. The reason most diets fail is that they don’t get to the root of the problem--they don’t address the underlying reasons we’ve gained weight to begin with.
Most diets can work for some people in the short term. But after 6-12 months, the vast majority of people on ANY diet plateau—followed by the inevitable weight regain.
And if you've ever been there you know how this can lead to feelings of failure--even when you know you've tried--even when you know you've complied with the diet. And you start to wonder what's the point of it all?
A different approach to weight loss.
But research is giving scientists a new understanding of why we struggle with our weight, what makes dieting is so hard, and why the prevailing wisdom about weight loss fails so many of us.
What they're finding is that the conventional wisdom around weight loss is built around a flawed understanding of how our body's work and what causes weight gain. The standard advice is leading us further down the road to weight gain and ill health.
Scientists are also finding that the key to weight loss appears to be highly personalized. Data from the National Weight Loss Control Registry has shown that in a group of 10,000 people who successfully lost weight and kept it off, no two people did it in quite the same way.
The True Me Reset is a proven, step by step process that gets to the core underlying reasons you've gained weight to begin with. It allows you to work with your body (rather than fighting it), removing the struggle and preventing weight regain.
We'll walk you through exactly how to find your best path to weight loss. We’ll create a customized plan that takes into account everything unique about you, including any health issues, food intolerances, susceptibility to emotional eating, ancestry, activity level, and preferences.
You’ll also receive one-on-one mindset coaching to help shift your beliefs, work through your fears and blocks, prevent setbacks and overcome any obstacles.
You probably figured that some sort of change needs to happen with your eating, but there’s a very good chance the changes you'll make in the program are not what you’ve already tried. There are ways of eating that will help not only burn more energy rather than storing it, but can also reverse some of the metabolic changes that may have already taken place in your body's cells. Part of this has to do with what you eat, but it also involves the timing of your eating.
Now, you may be thinking I mean exercise. But what we I'm talking about is about so much more than what most people think about as exercise. It really is about how —and how often you move your body. And I can almost guarantee, the most effective ways to move your body for weight loss and health are probably a lot different than what you might expect—and they don’t need to include profuse sweating or endless hours at the gym.
Now your body clock, also called your Circadian Rhythm, is tied into the quality of your sleep among other things like sun and light exposure. This also has a massive impact on your hormones, and your ability to lose weight.
Now this is a big one because we’re all busy —and so many of us are experiencing ongoing chronic stress without knowing it. But the amount of stress we experience and the way we respond to it has a huge impact on our hormones, which impacts hunger and metabolism. (So failing to address this can really sabotage your weight loss efforts.)
This is about feeling like you’re part of a family, a group or something larger than yourself —and the sense of belonging and purpose you get from that. This is such a fundamental and crucial part of being human, it's wired into our DNA. More and more research is showing the importance of this sense of connection —to not only happiness, but also to health and weight.
WHAT PEOPLE ARE SAYING ABOUT
TRUE ME RESET...
“Mandy held me accountable in a firm but gentle way. The plan I followed was customized specifically for me. And not only was what we did customized, but how we did it. Mandy is one of those rare people who is just really good at reading people. That is the difference. She knows how to reach people where they’re at.”
“This whole experience has been so positive in so many ways. Learning the science behind it all was so important for me. And the support was critical. And it’s so true about the physical, mental and emotional tying together. When I started the program I was at my heaviest. I didn’t feel good. Now I literally have to buy new clothes. My clothes are falling down, my belt’s on its tightest hole. And for 4 months, the only exercise I did was walk.”
“After 47 pounds and getting off of 3 medicines, I am a believer! I had gone to 5 nutritionists, exercised for months, non-stop at times, and the doctors just kept prescribing more meds and telling me to try harder. I had tried and so I thought I was just genetically handed this fate. I was wrong.
The best part is it is as simple as eating real food.”