We've Been Missing The Root Of The Problem.
Many diets can work for some people in the short term. But after 6-12 months, the vast majority of people on any diet plateau—followed by the inevitable weight regain.
And if you've ever been there you know how this can lead to feelings of failure and hopelessness—even when you know you've given it your best shot (or because of it). And you start to wonder why you even bother— or if you'll ever find a way to the other side.
But here's what you need to know. We've been approaching weight loss all wrong. The reason most diets fail is that they don’t get to the root of the problem. They don’t address the underlying reasons we’ve gained weight to begin with— or why we keep finding ourselves stuck in the same place over and over.
We need a different approach.
But research is giving scientists a new understanding of why we struggle with our weight and why the prevailing approaches to weight loss fail so many of us.
The conventional wisdom around weight loss is built around a flawed understanding of how our bodies work and what causes weight gain. Of the few diets that are generally making the right basic assumptions, most are missing some key pieces of the puzzle. And they’re usually not designed in a way that’s sustainable over time.
Scientists are also finding that the key to weight loss appears to be highly personalized. Data from the National Weight Loss Control Registry has shown that in a group of 10,000 people who successfully lost weight and kept it off, no two people did it in quite the same way.
The True Me Reset is a proven, science-based, step by step process that gets to the core underlying reasons you've gained weight to begin with. It allows you to work with your body (rather than fighting it), removing the struggle and preventing weight regain.
Together we’ll create a customized plan that takes into account everything unique about you, including any health issues, food intolerances, your level of susceptibility to emotional eating, ancestry, activity level, and preferences.
I'll personally walk with you to finding your best path to weight loss. You'll do it through eating real, whole foods — foods that you like and that work best with your body—as well as other lifestyle factors like sleep and stress.
You’ll also receive one-on-one mindset coaching to help shift your beliefs, work through fears and blocks, prevent setbacks and overcome obstacles.
WHAT PEOPLE ARE SAYING ABOUT
TRUE ME RESET...
“Mandy held me accountable in a firm but gentle way. The plan I followed was customized specifically for me. And not only was what we did customized, but how we did it. Mandy is one of those rare people who is just really good at reading people. That is the difference. She knows how to reach people where they’re at.”
“This whole experience has been so positive in so many ways. Learning the science behind it all was so important for me. And the support was critical. And it’s so true about the physical, mental and emotional tying together. When I started the program I was at my heaviest. I didn’t feel good. Now I literally have to buy new clothes. My clothes are falling down, my belt’s on its tightest hole. And for 4 months, the only exercise I did was walk.”
“After 47 pounds and getting off of 3 medicines, I am a believer! I had gone to 5 nutritionists, exercised for months, non-stop at times, and the doctors just kept prescribing more meds and telling me to try harder. I had tried and so I thought I was just genetically handed this fate. I was wrong.
The best part is it is as simple as eating real food.”
About Mandy Degelsmith, PhD
Mandy is the founder of the True Me Reset Program. She’s known as the Sustainable Weight Loss Coach because she’s helped hundreds of people healthfully lose their excess weight and keep it off.
Mandy holds a doctorate in psychology, with a focus on understanding motivation, behavior change, and happiness. As a personal and business coach of 20 years and former Outward Bound Instructor, she’s walked people through some of the most difficult terrain of their lives.
Mandy’s own struggle with weight loss and passion for optimal health led her in search of answers to many of the same questions her clients were seeking about how to lose weight, eliminate chronic health issues, and increase energy and vitality while balancing all the other demands placed on us today.
True Me Reset™ Program Includes:
The True Me Reset 5 Step Process (along with downloadable PDFs and worksheets):
Shift Your Mindset --Achieving the shift from dieting to permanent weight loss.
Eating-- the What: Focusing on the composition of your meals.
Eating --the How: Creating habits and routines that make healthy eating automatic.
Eating-- the When: Optimizing the timing and frequency of meals for weight loss and health.
Creating YUP™: Nailing down Your Unique Plan--creating a doable, sustainable plan that is customized specifically for you.
Weekly (25 min. sessions) or biweekly (50 min. sessions) one-on-one phone or Zoom coaching: Scheduled calls to give you accountability, problem solving and support
Unlimited email support and accountability
Resources as appropriate
Guide to Dialing In Your Sleep For More Effective Weight Loss
Guide to Eating Out and Traveling
Guide to Derailing Emotional Eating (And Other Emergencies)
Say goodbye to traditional dieting and the gain/lose/regain cycle.
Eliminate cravings and overpowering hunger.
Shift your metabolism and teach your body to tap into its existing fat stores.
Lower your body weight set point, drastically reducing the likelihood of weight regain.
Experience more energy, better sleep, improved mood, and improvement of many chronic health issues.
Learn how you sabotage yourself (and how to stop doing it!)
Bust through barriers including fear and self doubt.
Honor yourself— by saying no to the things that don’t serve you and yes to the things that do.
Begin to see larger possibilities for yourself--much larger.
(payable in 3 monthly installments or $200 off the cost for one upfront payment)