YUP™: Your Unique Plan
A Customized Plan That Takes Into Account Everything Unique About You
Over the last 20 years I’ve helped hundreds of women lose their excess weight and keep it off permanently...
(not to mention, dramatically increase their energy, have clearer skin, improved digestion, better sleep, and happier lives).
Using YUP™ (aka: Your Unique Plan) they've been able to systematically find the path to weight loss that works for them for the long run. So many who thought getting to their ideal weight wasn't possible, discovered that it is -- when you approach it the right way -- addressing it at the root of the issue: the BRAIN and HORMONES.
Data from the National Weight Loss Control Registry has shown that in a group of 10,000 people who successfully lost weight and kept it off, no two people did it in quite the same way. That’s because there are multiple overlapping pathways that lead to weight gain.
And EACH PERSON IS UNIQUE— we have our unique genetics, health history, preferences, personality, and sensitivities. We differ in how and why we gained weight to begin with -- and therefore each person's best approach to losing weight is never exactly the same as another's.
This is about YOU. We’ll look at what's keeping you stuck, and the best way to get your weight loss established -- in a healthy, sustainable way that fits you and your lifestyle.
You are unique. We’re not about squeezing you into a formula or a one size fits all plan. We’ll take into account your genetics, history, health, preferences, activity level, and everything that makes you you.
You’ll be working a PROCESS. We'll walk you step by step through a customized, science-based plan to increase your metabolism, lower your body set point, firmly establish new habits, and actually rewire your brain for success...so you can lose all your excess weight, and KEEP it off -- forever.
How it Works:
Assessment: You'll complete a comprehensive assessment and intake session where I learn who you are, what’s blocking you, and together we determine the best path forward.
Plan: We develop a customized plan that works with your body to reset your metabolism, get weight loss started ASAP, and begin to establish new habits.
Meet: We meet for regularly scheduled one-on-one online coaching sessions where we learn, work through challenges and make any needed tweaks or adjustments.
Support: You'll have my full support walking you through each step on your journey and whenever you need it, through holidays, travel, and the ups and downs that life throws at you. I'll do whatever it takes to help you succeed.
Habits: You'll learn to rewire your brain and develop automaticity - routines that feel normal and natural- as your new lifestyle and habits are reinforced so weight loss no longer feels hard.
GRIT: You’ll develop the skills and resilience to keep going during those times when in the past you might have thrown in the towel.
Confidence: You’ll know with confidence that you can maintain your weight loss and sustain your healthy lifestyle forever.
"I feel a sense of control and more empowered in every area of my life.
People think they know what they need to do to lose weight, but there are so many myths and misinformation out there. So many of us are wasting our time doing the wrong things!
Mandy cuts through all the clutter and gets to the truth -- and the heart of the matter.
Mandy is one of those rare people who is just really good at reading people-- that's the difference. She knows how to reach people where they’re at—and get them from point A to point B."
“Before working with Mandy I knew I could be a better version of myself — I just didn’t know how to get there. I was so tired and felt stuck. And when I dieted there was always the feeling like the other shoe may drop at any moment.
This was so different. I’m not hungry all the time — or irritable. And those voices that question, judge and doubt are gone. I don't have to count how much of this or account for every little thing I eat. Or to feel bad because I’ve gone over a certain amount of calories or points. So for the first time I’m at this weight without all that craziness.
"I was tired of feeling like I was letting myself down -- and making promises to myself and not keeping them.
Most afternoons I just had huge sugar cravings. It made me feel like, tomorrow I don’t want to be doing this-- having that craving and like I need to get my 'fix'. So, not having sugar cravings any more is just --really amazing! It’s just amazingly freeing.
When I found the right things for me to eat, and how to put all the pieces together --after that it was easy. It wasn’t about willpower and gritting through it. Now I can trust myself because it’s easy to make these decisions in a way that I’ve never had before."